Welcome to Hardy Roots Psychotherapy

I’m Diana, a Registered Psychotherapist offering virtual therapy for adults and couples across Ontario.

Do you understand your patterns intellectually, but still find yourself getting pulled back into them?

I work with adults and couples who want to better understand themselves, strengthen their relationships, and make sense of patterns that feel difficult to shift. You may overthink, take on too much, become self-critical, shut down, get defensive, or find yourself repeating familiar relationship dynamics.

These responses often developed for a reason. Together, we can explore what they may be helping you manage or protect against, what keeps them in place, and whether they still fit the life and relationships you are navigating now.

My approach balances depth with practicality. Depending on your goals, our work may focus on:

• Exploring early experiences and recurring relationship dynamics.
• Strengthening emotional awareness, boundaries, and communication.
• Processing difficult or traumatic experiences.
• Developing practical, day-to-day tools for navigating life’s challenges.

My Therapeutic Framework:

My practice is collaborative, trauma-informed, culturally responsive, and neuroaffirming. I tailor my approach to you, drawing from psychodynamic, attachment-informed, emotion-focused, and CBT/DBT frameworks. I am also trained in EMDR.

Languages: English and Serbian/Croatian/Bosnian.

Welcome to Hardy Roots Psychotherapy I’m Diana, a Registered Psychotherapist offering virtual th... Read More